 | Sign in and out each class meeting, for your safety. |
| Please stay with class group; there are hazards in hiking alone. |
| If you should have to leave the group for any reason, or want to extend your hike, let
me know and I'll sign you out. |
| Let your needs be known. Get a message to the front of the line. Make noise if you have
to. |
| Car pool when possible. This helps preserve our air, saves on parking fees, and makes
parking easier when the group is large. |
| We will walk, take a break every 10 minutes. If you need to get your breath, use this
time to regroup and take a sip of water. If you want to use the hikes for aerobic
cardio-vascular fitness, continue moving in place (arm movements, jumping jacks, running
in place). |
| In case of heavy rain, class will be held in the classroom. We will do g roup
self-healing exercises. |
| If you have questions, call me at 565-2066 or establish a buddy in the class you can
rely on. |
